Preventative Care
Maintaining excellent oral hygiene is essential for preserving the health of your teeth and gums, supporting your ability to eat, speak, and smile confidently. At Dental on King in Newtown, Sydney, we believe in empowering our patients with the right knowledge and habits to ensure long-term oral health.
Your gums and supporting bone structures form the foundation for your teeth. If neglected, poor oral hygiene can lead to gum disease, tooth decay, and even tooth loss. Our goal is to help you build a strong foundation for a lifetime of healthy smiles.
Proper brushing is the cornerstone of oral hygiene. We recommend:
Brushing twice daily with fluoride toothpaste and a soft-bristled toothbrush.
Using the right technique: Gentle circular motions for at least three minutes, ensuring all surfaces are cleaned, including the back teeth and tongue.
Brushing your tongue helps remove bacteria that can cause bad breath and improve overall oral freshness.
Brushing alone leaves about 35% of your tooth surfaces untouched. Flossing is critical to remove plaque and debris from these areas, reducing your risk of gum disease and bad breath.
Our Step-by-Step Guide to Flossing:
- Use 40 cm of floss, wrapping most around your middle fingers, leaving 5 cm to work with.
- Hold the floss taut between your thumbs and index fingers.
- Gently slide it between your teeth, curving it around each tooth and moving it up and down to the gum line.
- Use a clean section for each tooth to avoid transferring bacteria.
Struggling with flossing? We’re here to demonstrate the correct technique during your next visit or suggest alternatives like interdental brushes or water flossers.
Your diet plays a significant role in oral health. Excess sugar can lead to tooth decay by creating acid that erodes enamel. Acidic beverages like soft drinks and fruit juices can also weaken enamel over time.
Tooth-Friendly Foods:
Dairy products for calcium.
Meat, fish, and tofu for phosphorus.
Cheese for casein, a protein that strengthens enamel.
At Dental on King, we provide personalised dietary recommendations to help you and your family adopt a tooth-friendly diet that supports strong, healthy teeth.
Routine dental visits every six months are essential for maintaining oral hygiene. During your check-up, we:
Detect early signs of tooth decay, gum disease, and other oral health issues.
Provide professional cleaning to remove plaque and tartar that brushing and flossing can’t reach.
Offer personalised advice to improve your oral care routine.
We’ll send reminders when your next appointment is due, so you’ll never miss a check-up.
- Prevents cavities and gum disease.
- Freshens breath.
- Maintains a bright, confident smile.
- Supports overall health, reducing the risk of systemic issues linked to poor oral health, such as heart disease and diabetes.
Don’t wait until discomfort becomes a problem. Stay ahead with our Oral Hygiene Specialists at Dental on King. Contact us today to schedule your appointment and take the first step towards lasting oral health.
Every 3–4 months or sooner if the bristles become frayed.
Mouthwash can be a helpful addition to your routine, especially if it contains fluoride. However, it shouldn’t replace brushing and flossing.
A balanced diet rich in calcium, phosphorus, and fibre supports strong teeth and healthy gums. Limiting sugar and acidic drinks is also crucial.
Yes, poor oral health is linked to systemic conditions like heart disease, diabetes, and respiratory infections. Maintaining good oral hygiene benefits your whole body.
Start the process of achieving a better smile today by arranging an appointment. Just call us or if out of hours use our simple request a callback from and we will call you back when we are open.
